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YOM Swimming Log - Summer - 2024
____________________________________________
. . . please Record your Swimming activity by Day.
____________________________________________
. . . Date
*
MM
/
DD
/
YYYY
Exercise Type
*
Swimming Laps Leisurely
Swimming Laps Moderately
Swimming Laps Vigorously
. . . select one
TIME:
*
Time (in minutes) . . .
Leisurely ex. - 20 min eqs 2,660 STEPS aka 1.3 MILES
- - - - - - -
Moderately ex - 20 min eqs 2,120 STEPS aka 1 MILE plus!
- - - - - -
Vigorously ex. - 10 min eq 3,030 STEPS aka 1.5 MILES
Name
*
First
Last
Email
Comments
This is your opportunity to share any misc info, not required.
