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YMCA Aerobics Log - Summer Adventure - 2024
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. . . please enter Class participation by Day.
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Day / Date
*
MM
/
DD
/
YYYY
Level
_________________________
*
2 lbs weights
3 lbs weights
4 lbs weights
5 lbs weights
8 lbs weights
FYI . . . your MiILES is computed by the following:
- 2lbs is Easy and eqs approx 3/4's of MILE
. . . . . . . for the Hour
- 3, 4 & 5 lbs are Moderate and eqs 1 MILES
. . . . . . . for the Hour
- 8 lbs is the most trying and eqs 1.5 MILES
. . . . for the Hour
Name
*
First
Last
Email
Comments
This is your opportunity to share any misc info, not required.
