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YOM Biking Log - Summer - 2024
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. . . please Record your Biking by Day.
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Day / Date
*
MM
/
DD
/
YYYY
Time . . . Hours / Min spent Biking
ex. 1.5 equals 1 hour 30 min
. . . or you may just enter the MILEs Biked below:
Speed of Biking
_______________
Easy
Moderate
Vigorous
FYI . . . your speed is computed by the following:
- Easy equates to about 10 MPH, soooo:
. . . . . . .ex. -1.5 hr is 90 min eqs about 15 MILES
- Moderate equates to about 13 MPH, soooo:
. . . . . . ex. -1.5 hr is 90 min eqs about 19.5 MILES
- Vigorous equates to about 15 MPH, soooo:
. . . . . . .ex. -1.5 hr is 90 min eqs 22.5 MILES
- - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Please note these calculations are the same whether you are Indoors or Outdoors.
Name
*
First
Last
Email
Comments
This is your opportunity to share any misc info, not required.
