The Junior Shepherds is an intensive data-driven strength and development program for HS or incoming HS athletes (Grad years 2025-2028). All players who apply must have a serious interest in pursuing collegiate baseball and must be committed to both the baseball and strength program. There will be 4 in person training sessions (live abs and weight room), 2 flex days, and 1 rest day. The program will consist of data-driven performance training measured by Rapsodo and Trackman technology, pitch design, strength and conditioning, nutrition plan, and there will be a spiritual growth component. The program will be run by experienced coaches who care about your athletes development both athletically and spiritually. -- Please note that this is an interest form not an application and no commitments will be made without further assesement.