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Cardio & Aerobics-Workout LOG - Summer
____________________________________________
. . . please Record your Efforts by Day.
____________________________________________
. . . Date
*
MM
/
DD
/
YYYY
. . . the Default Day is the beginning of our Summer Adventure 2024 campaign.
Exercise Type
*
Cardio ... (243)
Aerobics ... (Low Impact - 146)
Aerobics ... (Moderate / HIGH impact - 217)
. . . select one
TIME:
*
Time Spent (in minutes) . . .
Cardio Ex. - 30 min eqs 7,290 STEPS aka 3.6 MILES
- - - - - - -
Aerobics (low) Ex. - 30 min eqs 4,380 STEPS aka 2.1 MILES
- - - - - - -
Aerobics (Mod/High) Ex. - 30 min eqs 6,510 STEPS aka 3.2 MILES
Make sure you're balancing your liquid intake!
Name
*
First
Last
Email
Comments
This is your opportunity to share any misc info, not required.
