EmailMe Form - Coping With Depression by Changing Thoughts

Here's what happened:

Briefly describe the event and corresponding thoughts. *
I Feel: *

Strongly Disagree Disagree Agree Strongly Agree

Depressed 1 2 3 4

Anxious 1 2 3 4

Angry 1 2 3 4

Afraid 1 2 3 4

Hopeless 1 2 3 4

Frustrated 1 2 3 4
My Negative Thoughts Are: *

Negative Thought 1

Negative Thought 2

Negative Thought 3

My Thoughts Have Cognitive Distortions: *

Negative Thought 1
Negative Thought 2
Negative Thought 3

My Rational Thought Are: *

Rational Thought 1

Rational Thought 2

Rational Thought 3
Now I Feel: *

Strongly Disagree Disagree Agree Strongly Agree

Calm 1 2 3 4

Happy 1 2 3 4

Relieved 1 2 3 4

Confident 1 2 3 4

Hopeful 1 2 3 4

Grateful 1 2 3 4
I would like a response from your trained counselor *
Yes
No

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